Best Tips to Stay Fit and Healthy in a Hostel

When you move into a vibrant city like Ahmedabad, you remain focused on exploring the city, making new friends, learning about the culture, and finally finding a price-worthy PG accommodation for yourself. Settling yourself in a new city will take a lot of effort, and in doing so, your health and fitness will take a backseat. Once you move into a new city there is so much to do and to see, but then, you suddenly realise that you’re sleep-deprived, eating unhealthy food, and feeling lethargic. There is nothing good in this realisation.

Just because you have shifted to a new city doesn’t mean that you get to compromise on your health and fitness. In this blog, we are going to brief you on the simplest and smartest tips in which you can maintain your health and fitness without compromising on your quest to explore the city. So, go through these tips and get ready to lead a healthier lifestyle.

Best Health & Fitness Tips

1) Introspect:

Sometimes the best thing to do is to understand and talk it out with yourself. You need to realise why you are not able to “take out time” for exercising. The main reason is that most of the time we don’t know our reasons for wanting to work out in the first place. We plan on making a change but never grab an opportunity to do the same. Hence, we should understand that if you introspect, you will get to understand yourself better and you will be able to work on yourself effectively.

2) Take Things Slow:

It is not important to do things at a pace to achieve the goal instead it’s important to take things slow and not be harsh on yourself. “Slow and Steady Win the Race” is a quote often said by trainers who understand the importance of slow yet consistent exercise for the body. The first step is to change the diet. Most of us don’t take this ‘diet change’ at a slow pace. We starve ourselves leading to a loss of control when we eat something. Make changes but that should happen gradually. Keep in mind that there is no shame in taking things slow.

3) Adjust With What You Have:

You adjust with the things you have. You do not need expensive types of equipment to work out. There is no need to break your bank to start your fitness journey. You can use small but heavy furniture for a few exercises. However, make sure you’re comfortable. Always remember that working out doesn’t mean you have to hit the gym for an hour, you can choose to walk to buy groceries, go swimming, jog and even go for long walks.

4) Take Help From Technology:

If you are someone who needs Monday like motivation every day, get in touch with technology for good! Listen to motivational speakers who have shared their fitness journey, read motivational books and dedicate some time to yourself. Don’t break your bank after gyms and gym trainers, instead use youtube! There are plenty of videos that you will find on youtube, just write your requirements and goals, and your quest for a perfect trainer will end immediately.

5) Change Your Workout Everyday:

If you have Monday as leg day, have Tuesday as chest day and schedule your week accordingly. Also, don’t get too harsh on yourself, take a day off and also give yourself a cheat day, consume calories within a limit but give your tastebuds some soulful satisfaction.

FLH offers PG for Boys and PG for Girls. It is an ideal choice for you because it offers luxurious facilities like a gymnasium, hygienic and delicious food, medical assistance, a reading room, a media room etc. FLH – PG in Ahmedabad is your best bet if you are looking for a PG with a lot of amenities and luxuries.

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